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1:1 sleep support

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lunar moon  £119

  • detailed and bespoke email only support option for families who'd like a clear insight into their sleep situation but would rather not have the consult

  • You will be sent a fully comprehensive questionnaire, including a sleep diary to complete

  • The questionnaire and sleep diary information will be analysed holistically and you'll be sent detailed suggestions as to what could be going on for your little one and how best to optimise their sleep in an easy-to-naviagate document

(The date of of your booking is the date when the sleep questionnaire will be emailed to you initially. You will then complete it, return it to me within 5 days and my analysis and suggestions will be sent across within 72 hours of me having acknowledged receiving it)

mini moon  £139

  • You'll answer some questions about your sleep situation at the time of booking tensure you get the most from our call

  • During our 60 minute consultation, we'll talk through all of your sleep concerns, discuss your current routines and rhythms in relation to biologically normal infant sleep and talk about how sleep feels for you and your family

  • I'll make bespoke suggestions on how you can optimise sleep based on your priorities and circumstances and a brief summary of these will be sent to you via email following the consult (within 72 hours, although usually same day) so you don't need to make any notes

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half moon  £239

  • (must be booked at least 7 days in advance)

  • You'll be sent an in-depth questionnaire with a 5-day sleep diary to complete which will be analysed comprehensively in advance of our 60 minute thorough consultation

  • During the call we will cover all aspects of your questionnaire, discussing how your situation feels, and how to make some gentle changes in line with your identified goals.

  • Following the consult a detailed and bespoke 'Sleep Summary and Suggestions' document will be emailed to you (within 72 hours of the consult) with a summary of our discussions and personalised suggestions as to how best to optimise sleep moving forwards

  • This support also includes two follow up emails for you to use within 2 weeks of your Sleep Summary being sent, so you can check in/ask some further questions or simply let me know how you are getting on

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full moon  £329

  • (must be booked at least 10 days in advance) 

  • You'll be sent an in-depth questionnaire with a 7-day sleep diary to complete which will be analysed comprehensively in advance of our 90 minute consultation

  • During the call we will have the time to dig deeper into your sleep situation and cover all aspects of your questionnaire, discussing how your situation feels, and how to make gentle changes in line with your identified goals.

  • Following the consult a detailed and bespoke 'Sleep Summary and Suggestions' document will be emailed to you (within 72 hours of the consult) with a summary of our discussions and personalised suggestions as to how best to optimise sleep moving forwards

  • If recommended, I will also provide an ongoing sleep diary template for you to complete as you go, to support follow up calls

  • This level of support includes two 30 minute follow up calls and three follow up emails for you to use within 3 weeks of receiving your Sleep Summary to check in/ask further questions/further troubleshoot

follow up support

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more moon+  £69

  • 45 min follow up call to further troubleshoot, check in, ask additional questions.

  • This option does not include any analysis of sleep diary or pre-consult questionnaire 

  • Please note, this should only be booked if you have previously worked with me 1:1 through Mini/Half/Full Moon support

in need of sleep support, but unsure which option is the best fit?

drop me a message and we can figure it out together

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