s u p p o r t | sleepy moon babe

1:1 sleep support

mini moon: boRROW mY bRAIN £69

A one-off 40 minute session of support via phonecall or Zoom
Perfect for parents looking to check whether their little one's sleep sounds normal, how it can be optimised or who want to talk about how to begin making some changes to sleep such as moving away from rocking to sleep or transitioning baby or toddler to their own sleep space.
Ideal for troubleshooting one or two smaller sleep issues, not suitable for complex situations where multiple ongoing layers of support are required.
No follow up included

half moon £239

(must be booked at least 7 days in advance)
You'll be sent an in-depth questionnaire with a 5-day sleep diary to complete which will be analysed comprehensively in advance of our 60 minute thorough consultation
During the call we will cover all aspects of your questionnaire, discussing how your situation feels, and how to make some gentle changes in line with your identified goals.
Following the consult a detailed and bespoke 'Sleep Summary and Suggestions' document will be emailed to you (within 72 hours of the consult) with a summary of our discussions and personalised suggestions as to how best to optimise sleep moving forwards
This support also includes two follow up emails for you to use within 2 weeks of your Sleep Summary being sent, so you can check in/ask some further questions or simply let me know how you are getting on

full moon £329

(must be booked at least 10 days in advance)
You'll be sent an in-depth questionnaire with a 7-day sleep diary to complete which will be analysed comprehensively in advance of our 90 minute consultation
During the call we will have the time to dig deeper into your sleep situation and cover all aspects of your questionnaire, discussing how your situation feels, and how to make gentle changes in line with your identified goals.
Following the consult a detailed and bespoke 'Sleep Summary and Suggestions' document will be emailed to you (within 72 hours of the consult) with a summary of our discussions and personalised suggestions as to how best to optimise sleep moving forwards
If recommended, I will also provide an ongoing sleep diary template for you to complete as you go, to support follow up calls
This level of support includes two 30 minute follow up calls and three follow up emails for you to use within 3 weeks of receiving your Sleep Summary to check in/ask further questions/further troubleshoot

coming soon - sleep prep workshop

If you are expecting a little one soon, you may be wondering how sleep will look and feel, how you might cope with frequent waking, or what is normal or not.
Let me take away the guess work. During our workshop I will take you through sleep in the first 6 months and beyond, so that you end our session feeling like you have a tonne of tools in your sleep tank to maximise rest moving forwards.
The workshop will be delivered via Zoom but if local, can be arranged in the comfort of your own home if you would prefer. It will last approximately 80 minutes and there will be chance to take a break mid way.

In need of sleep support, but unsure which option is the best fit?

Drop me a message and we can figure it out together.